Workout #2

Aerobic base training level 1

1 1/2 hour

Warm up at 70% for 20min
5min up to 75%
5min up to 80% 30min
1min recovery
4min at 75%
5min at 80%
1min recovery
4min at 75%
5min at 80%
1min recovery
4min at 75%
5min at 80% 60min
1min recovery
4min at 75%
5min at 80%
1min recovery
4min at 75%
5min at 80%
1min recovery
9min warm down at 70% light gear, spin

Personalised plans and strength home training are available for R100 monthly by emailing maurice@velogique.co.za